Spiritual Light

Cleansing Meditation

2011-10-30T02:02:00.000-07:00

Cleansing Meditation

Unfortunate actions on our part, even a while back, may still be present in our unconscious causing discomfort from time to time. This may cause us to slip into low self-esteem mode, so the best course of action here is to balance out these feelings with positive actions on our part which made us feel good, alongside with this meditation.

The essence of this meditation is to release our errors as temporary blips on our spiritual journey and not as a permanent fixture in our consciousness. This will assist in purifying our negative thinking patterns too.

You will need the following for this meditation:
a blend of essential oils to assist purification meditation, such as Juniper berry, lemon, violet leaf, grapefruit, myrrh, cypress, basil, frankincence or hyssop.
A burner, matches, tealight, and cushion to sit on.

- Float your chosen blend of essential oils on the water of your burner and light the candle.
- Sit comfortably in your preferred meditation posture, watch your breath in calm meditation for a few minutes, and become aware of the essential oils you are vaporizing;
- Bring to mind one or more negative actions you have committed in the past that you would like to purify;
- Generate sincere repentance and regret for having done these negative actions and resolve not to repeat them, then request to whichever spiritual source is appropriate to you for help in keeping your resolution;
- Return to watching your breath. On the next exhalation visualise any negative energy from your action as dark smoke dissipating on your out-breath. Then visualise spiritual strength in the form of pure white light entering your body during the next inhalation.
- Repeat for a few breaths, enjoying the vaporized essential oils, until you feel that the purification is completed.
- End with a few minutes of watching your breath, and take your time getting up and moving on.

Meditation to Relax the Mind

2011-08-12T09:59:00.000-07:00

A short meditation break in the day will help you unwind and clear your head. If you try it at night, it will help you relax and prepare for sleep.

Sit down in a comfortable spot where you won't be disturbed. Close your eyes and allow your mind to drift to a plesant, peaceful place... where you can relax ...completely... a safe...secure place...where nothing can bother you, it may be a familiar place, or an imaginary one...perhaps a garden...a place in the countryside...or maybe a room, but it is a place where you feel safe and able to let go...completely...a place that is unique and special to you.

When you are in your place...notice the light; is it bright, dim or natural? Notice the temperature level; hot, warm or cool? Be aware of the colours that surround you...the shapes...textures...the familiar objects that make the place special.

Continue to relax in your special place...enjoying the sounds...the smells...the atmosphere...with nobody wanting anything from you.

To end the meditation, slowly bring your attention back to the room. when you are ready, open your eyes.

Visualising with Colour

2011-07-25T09:15:00.000-07:00

Colour Visualisation

Colour can have a profound effect on your mood, vitality and well-being. Yellows and reds are stimulating, blues and greens calming. Colour therapists use different colours to improve our physical, emotional and spiritual health, generally by shining coloured lights onto our body. This exercise uses colour visualisation to calm the mind and help you relax.

1. Sit comfortably with your eyes closed.

2. Imagine a ball of golden light just above your head. Visualise

the ball of light slowly descending through your head until it fills your entire body. Imagine that

this light is cleansing and healing your spirit.

3. Repeat, visualising a ball of red light. Continue slowly through the colour spectrum - orange,

yellow, green, blue, indigo and violet - until you feel completely relaxed.

Mindfulness Meditation

2011-07-23T23:58:00.000-07:00

Mindfulness Meditation

When you are living in the present, everything takes on a new meaning; colours are more vivid, objects appear in striking detail, and you can hear every note in a piece of music, flowers smell heavenly, and every sensation is intense.

Try cultivating this awareness by doing the following meditation:

- Pull your mind away from wherever it is and concentrate on what you are doing at that moment. It doesn't matter whether you are standing up, walking or sitting down. Whatever you are doing - walking home, eating or having a shower - start doing it with all your senses. Smell the fragrance of the air around you, taste every mouthful of food you are eating, feel the sensation of water against your skin as you shower. Ask yourself what you are doing, and what you are experiencing and feeling.

- After a short while, you will probably find your mind trying to distract you. Notice the thoughts that arise, but don't follow them. Let them go, and bring your mind gently back to the present moment. You will gradually find yourself moving into the peaceful alpha state. Keep the meditation going for as long as you can.

Declaring Intentions

2011-07-10T02:33:00.000-07:00

Declaring Intentions

There comes a point in our lives when we feel ready to experience a change we've allowed to remain in the back-burner for a while. It may be a relationship, a home, job, etc. It may have felt uncomfortable to remain there, but we were unable to shift our direction to the one we would have liked to follow.

As we change our focus to action, the universe will likely respond with opportunities and offers designed to assist you in creating the change you wish to see.

Begin the process by declaring to yourself what exactly you want changed: when you ask for help, assistance can come more positively if you are specific about your desires. The universe also appreciates our clarity and has an easier time answering a direct communication than a vague request. Write your declaration on a piece of paper and place it on your altar, if you have one. If you don't, then place in in your wish box or on your nightstand. Set aside a period of time every day to be silent with your wishes for change, repeating your declaration like a mantra. This lets the universe know that you are ready for change, and will be receptive to its efforts.

Be open to the many different ways in which the change you seek might come to be. Be active in your own efforts taking opportunities that come your way, watching for signs, and taking responsibility for your intentions. If things don't happen quickly, do not be discouraged, it might take a while to release blocked energy and possibly serving a purpose beyond what we can understand.

2011-06-26T10:47:00.000-07:00

In The Arms of The Angel

2011-05-08T00:43:00.000-07:00

In my Reiki work, I have worked closely with Archangel Raphael who is also my Life Guide, on a daily basis. In the recent past I found myself at a trying period of my life where I was critically ill and terribly weak, so much so that I could not lift my hands to do a self-healing. My spirit was however stronger and sharper than ever and I finally got the message through to my conscious self that it was time for action or else...

I then realized that although my physical self was terribly weak, I could still use Reiki through my spirit and channel it to my physical body for healing. I then called on Angelic help as at that stage I could use all the help I could summon, and slipped into meditation mode and soon found myself at 'The Garden' a place on 5D where I usually go for attunements in White Light to my students, and there I met Archangel Raphael as I usually do, only this time he opened his Angelic Arms to me and said "You have helped to heal so many; today you are the one in need of healing, come to me"

I blissfully slipped into that indescribable energy of healing love which he surrounded me with. It was sheer bliss for lack of a more adequate word, I felt a wonderful tingling feeling all around me and then the energy seemed to permeate every cell in the body and within moments I had no pain or discomfort, only a warm loving feeling throughout. It was heavenly, pardon the pun.

When I finally found the courage to return to 3D reality, I felt invigorated and filled with gratitude and was on a rapid road to recovery. This experince (one of many) dramatically changed my life and I was compelled to share it for it may assist others who feel that sometimes life throws you into a powerless grip that you cannot get out of... you are never alone, remember that. Life was not meant to be a struggle.

I will always feel undying love and gratitude for being spoiled this way by the Angels and all Beings of Light who unfailingly assist me in my healings. It is true that we are handsomely rewarded for doing Light work and the rewards are priceless, for you cannot buy them in hard cash.

Banish Selfish thinking

2011-03-05T22:39:00.001-08:00

Release yourself from Selfish Thinking

This ritual will help you to cultivate generosity and realize that the true essence of giving is a generous spirit.

Giving is not dependent on wealth; even if you are materially poor, there are still things that you can donate. Time is a precious gift in the contemporary world and giving someone the gift of your time is an act of real generosity. This involves listening. In the same way that a material gift given carelessly is rooted in selfish thinking, if you do not give your full attention to others when listening to them, this is also selfish.

Receiving is an integral part of giving. Even if you are given something you don't like or want, be gracious in receiving it and thank the person from the heart. By appreciating their kindness, you have given that person an opportunity to practice generosity.

- Find a quiet place where you will not be disturbed for 20 minutes;

- Sit comfortably and spend a while reflecting on how you would like to lessen your selfish thoughts and actions, ask yourself: "If I am stingy towards myself, how can I be truly generous towards others?" You need to learn how to be giving to yourself as a first step towards lessening selfish thinking.

- Take a small ordinary object such as a stone, hold it in your right hand and notice what it feels like to have the stone. Try to feel a real appreciation for having and holding it. Reflect that a small, inexpensive gift given purely with love creates more happiness for the giver and receiver than an expensive gift given resentfully or with the expectation of receiving something in return.

- Slowly transfer the stone from your right hand to your left hand. Feel that your right hand is giving the stone to your left hand. Remain conscious and aware of the sensation of giving. At the same time, your left hand is receiving the stone. Develop a feeling of appreciation that you are receiving something. Although the stone has no material value, try to experience the sensation of giving and receiving something with a true and pure spirit of generosity.

- Continue to transfer the stone back and forth between your hands slowly for ten minutes. Observe your feelings, noticing how they change.

- Reflect that practicing this ritual will help you to give and receive more authentically, and will eventually lessen selfish thinking.

Meeting your Spirit Guides

2010-12-14T09:34:00.000-08:00

Meeting and working with your Spirit Guides

Did you know that each of us has a team of spirit guides who help us on our life path? They are with us through all our lives surrounding us with love and come in many forms. For example, you might have a highly evolved guide who has had many previous lives, or a wise ancestor who has passed over into the spirit world and who is assisting you now.

Guides can work with us in many ways or might have a specific role, some are serious and some have a fabulous sense of humour! Guides can help in many ways such as helping us find our true life path and direction and are always in the background encouraging you!

Here are a few simple tips to form a stronger bond with your guides.

Meeting Your Spirit Guides

There are lots of ways that you can do this, but two simple approaches are through visualisation and automatic writing.

A visualisation for meeting your Spirit Guides
- Sit down comfortably somewhere quiet and take three deep breaths, breathing out any tensions from your body and mind.

- Close your eyes and see yourself walking into a beautiful garden with a bench at the centre.
- See yourself sitting on this bench and ask for your guide to approach you and sit next to you.
- Ask your guide any questions you may have. Then thank your guide for coming and see yourself leaving the garden.
- Feel yourself coming back into the room and back into your body. Slowly open your eyes.
Write down the information you get from your guide as this helps you build a relationship with them. This is great for actually seeing who your guides are.

Automatic writing

Automatic writing is a process where you use writing to channel information from your guides. It’s great for getting very specific information.
- Again, find a quiet space where you can sit down with a pen and piece of paper. Take three deep breaths and breathe out any tension.
- Start with a simple question such as, who is the spirit guide working with me at this moment in my life?
- Empty your mind and write the answer that immediately comes to you without censoring it. Ask as many questions as you like.
- At the end, thank them for their help and clap your hands loudly three times to clear the energy and ground yourself.

Reaffirming your Integrity

2010-12-05T07:56:00.000-08:00

Reaffirming your personal integrity

As a part of the ONE, every thought and every action we partake in, has an effect on the world around us. Awareness of this brings with it consciousness of our impact on the people in our lives. Considering the full ramifications of our actions can be an important part of our spiritual growth. Being more conscious requires effort, but once we have made it a habit, it becomes second nature, and the easier it is to find ourselves in easy alignment with our integrity.

Our thoughts are the seeds of our actions; without getting obsessed with monitoring and controlling them, we can perhaps choose one thought per day and simply notice if we are in alignment with this experience of integrity. When for instance, we are holding negative thoughts about someone, we risk trapping them in negativity. We should let go of the negative thought and replace it with a wish for healing on that person's behalf.

In the event of us having something difficult to express to someone, it would help to take the time to consider how we would feel if we were to find ourselves in the other person's shoes. When we modify our approach by taking someone else's feelings into account, we bring benefit to that person and ourselves simultaneously. The more we do this, the more we reaffirm our integrity of our relationship to the world.

2010-11-28T08:54:00.000-08:00

Attaining Body Balance

Look at your profile in the mirror firstly the one side, then the other and you will notice that the two sides are slightly different from one another.

The same is true of your hands. Considering these subtle differences in the context of the idea that the right side of your body is masculine and the left side feminine, may shed some light on how balanced you are in relation to your masculine and feminine qualities.

Intuition, feelings, openness, and selflessness govern the feminine side of our natures. The masculine side is characterised by logic, facts, systems and self-interest. If you are giving to others in excess to the detriment of yourself, your feminine side may be overactive and your right side may need strengthening, to speak up for yourself, protecting and conserving your energy. If your life is too structured, your masculine aspect may be overactive; developing your feminine aspect will then bring a more creative approach.

Maintaining balance between the left side and the right side, is a key to wholeness. When you close your eyes and scan your body, what do you see? You may find that most of your ailments, from acne to muscle tension, occur on the left side of your body. This might indicate that your feminine aspect is out of balance in some way. Similarly, if you notice a lot of tension in your right shoulder, your masculine side may be overtaxed or weakened. Just noticing an imbalance is the beginning of healing it. Some imbalances may be long-standing, and it may take time to bring your system into equilibrium. Remember to be gentle with yourself and listen to your body. Over time, doing this can guide you to a dynamic state of inner and outer balance.

Meditation with the Angels of the Morning

2010-09-15T00:56:00.000-07:00

Attuning to the Angels of the morning helps one to accept abundance into one's life and to feel gratitude for the blessings received each day.
- Begin the meditation by increasing your vibration with a few deep breaths.
- Stand up straight and bring your hands together ay your heart chakra (prayer position)
- Take a few more deep breaths and allow your body to relax. Be aware of the weight of your body and your feet on the floor. Allow your knees to relax so that there is no tension in your body and your energy is flowing evenly.
- On the next in-breath raise your arms (palms together) above your head and lean back slightly to stretch your spine and look up towards your hands.
- On the out breath bend forwards from the hips with the intention of touching the floor with your hands or fingertips (bend your knees if you have to). Connect with Mother Earth.
- Stand upright again on the in-breath and open your arms outwards; imagine you are embracing the world.
- With the next in-breath allow the energy of the Morning Angels to flood your whole body and aura with light, warmth and optimism.
- Stay in this energy as long as you like, feel the angelic blessings flowing into you, bringing nourishment to every cell in your body.
- When you are ready, lower your arms to your sides on an out breath.

Experiencing Karmic Pain

2010-08-15T01:00:00.001-07:00

Unexplained pain is a karmic recollection. It is a memory of events that happened in previous lifetimes and which cause the pain to occur in the present lifetime. Pain is a memory which was not accepted in a previous lifetime and which now needs to be re-lived in order to be accepted, to be understood on a cosmic and karmic level, and to be thus processed and cleansed.

If the pain is lived through in the present, the karma which provokes the pain will be cleansed. It is pointless to avoid the pain; it is best to live through it, and accept it, so that it does not need to be experienced again.

When judgement is erased, acceptance is more evident and instead of viewing pain as something negative, simply look at it as an event that happens; live through it, and then it is over. Once this is done, you will open doors to experience joy.

Refusing to experience pain blocks the flow of energy and attracts suffering. Karmic pain does not end without this preocess, because it is caused by an emotional blockage.

2010-07-19T11:07:00.000-07:00

Healing with Crystals

Rose Crystal
This is a crystal that promotes comfort, caring and unconditional loving vibrations. It works on our heart centre by awakening the dormant blockages of hurt, emotional damage and depression, thus releasing these negative vibrations and replacing them with healing energy, opening up the heart centre to accept new, loving emotions into our lives in a gentle manner.

It also heals past fears of loving after having been hurt previously, neutralizing the harsher emotions and healing them slowly and gently. If we entertain old hurts, there will be no place in our hearts for true love, the kind that helps us to evolve spiritually.

To work with the Rose Quartz and feel its connection, we need direct contact with the crystal for a minimum of three months. Wear a Rose Quartz pendant or close to your body. Drink Rose Elixir made by placing two or three pieces of Rose Quartz in a jar filled with pure water and leaving it in the sun for one or two hours. The water may be kept in the fridge for up to three days.

Rose quartz is often used in a ritual bath to help release negativity and promote calm and well-being. It's also good to use a rose quartz in your bath water as a way to promote a good and restful night's sleep.
Before going to sleep, meditate with a Rose Quartz placed on your third eye for a few minutes then place it under your pillow. The results will surprise you.

For the remainder of the year, try to change your attitude to a rose attitude;
- Use compliments frequently and for any reason even if it seems silly at first;
- Look around you and find at least three qualities in every person you meet;
- Nurture good memories, relive them in a loving vibration;
- In every situation you find yourself in, people you meet, etc, ask yourself what has this person or situation taught me?
- Use the Rose breathing method: close your eyes, visualize the rose colour and inhale deeply as if you were breathing though your heart. Feel that rose breathing entering and exiting through the heart until you feel relaxed and free. Do this various times per day, until it becomes a habit. This is a great exercise for when you feel tense.

2009-12-13T21:35:00.000-08:00

Awareness of Thoughts

Mind-watching is a simple method of starting to become aware of the activities of the mind. It focuses awareness on the moment and introduces objectivity and detachment. It is a simple technique which can be done several times a day.

Noticing your thoughts is a preliminary step towards meditation. Watching the movement of your thoughts and becoming aware of your thinking process is a first step in gaining insight.

Make yourself comfortable in a place where there are minimal outside stimuli. Settle your body. Relax and become aware of your breathing. Close your eyes.
Sit quietly and focus inward. Feel your body. Feel the movement in your chest as you breathe.
Thoughts will rise up in your mind. Allow this to happen with an attitude of detachment. Remain an observer. Simply notice what you are thinking.
If you do not engage with the thoughts, they will come and go. Allow them to move in and out of your field of focus. Notice the type of thought. Name it to yourself, planning, remembering, worrying, imagining, criticizing, and fantasizing.
Remain objective. Be aware of when you are starting to participate in the thought. Let go when you notice this happening. Return to simply observing.
When you are pulled into an obsessive thought, focus on your breathing. Take a couple of slow, deep breaths. Feel your chest expand. Feel your chest contract. Release the breath. Feel your body. Check that it is relaxed.
Sit quietly. Notice the next thought that arises. Name the thought. Sit quietly. Notice the next thought. Name it.
Continue watching your thoughts for at least five minutes at a time. Allow the process to happen without any judgement or interference. Just watch.

2009-11-08T08:21:00.000-08:00

Ceremony for Success

Use an orange candle for this ritual because orange is associated with success, goals and ambition. It has the power of attraction and to change luck. Anoint the candle with oil to charge it with your personal vibrations and make it more effective. Using a few drops of bergamot essential oil wipe the candle from the base to the middle and then from the wick to the middle – concentrate on your desire as you do this so that it is transmitted to the candle, and hold the candle so that you make the strokes towards your body expressing drawing success towards you.

Place the candle in the centre of the altar. Arrange basil leaves around its base like the rays of the sun, and use cloves to make a spiral pattern around the candle, symbolizing growth and energy.

As you stand before the altar and light the candle, focus all your thoughts on achieving the result you desire. You can also write down your wish on a piece of paper, fold it twice and leave it under the candle, or burn the paper in the candle flame so that the wish is carried away on the smoke, all the time thinking clearly about what you want. Empowered by your magical efforts, you can follow them up with practical strategies to achieve the right outcome.

Herbs and Spices for Success
Basil: gives protection, repels negativity and brings wealth. Leaves carried in the pocket bring luck in gambling, scattered on the shop floor bring business success.

Bergamot: attracts success and prosperity. Rubbing the oil on money before it is spent will ensure the return of riches; the leaves in a purse attract money.

Cinnamon: draws money, protection and success.

Clove: banishes any hostile or negative forces and helps to gain whatever is sought.

Vervain: attracts money, protection and transforms enemies into friends.

Beach and Sea Visualization Exercise

2009-09-12T02:40:00.001-07:00

Beach and Sea Visualization Exercise

This exercise is excellent for calming the mind, and also focuses your attention and stimulates your creative energies. As an aid to this exercise, try vaporizing a combination of essential oils in a diffuser; 2 drops each of lemon, juniper and cardamom is very uplifting. These aromas have a positive effect on mood and help to improve concentration.

Sit comfortably in an armchair, resting your hands on your lap, and your head on a cushion, dim the lights and relax.

Imagine that you are walking on a long stretch of white sandy beach, which you can see curving away towards the distant horizon. The temperature is warm and there is a gentle sea-breeze. The sun is shining brightly and you feel very comfortable. You walk slowly, and first you become aware of the sand through your toes. It is warm and silky soft to the touch; and every step you take is like a caress. Tiny grains glisten on your skin as you walk along.

You turn to look at the sea. It is quite calm, and a deep aquamarine blue, shining with lighter flecks of sunlight. You gaze for a few moments at the stunning blue colour, feeling it bathe your eyes. Then you walk down to the water, smelling the tang of salt, hearing the cry of seabirds and the sound of the waves. Pause foe a few moments and let the scene build in your imagination, let your senses create the impressions.

Now imagine that you are going into the water, tasting the salt on your tongue and feeling the tingling, rejuvenating effect of the sea, swimming without effort, still aware of the amazing aquamarine blue colour all around you. Feel how different it is to be in it as well as seeing it. Feel yourself supported by the water, the sun still shining brightly all around you.

You come back to the shore, and as you leave the water, feel how refreshed and revitalized you are. Take a few slow, deep breaths, flex your toes and fingers and let your awareness come back to the room.

Meditation to invite Fun into your Life

2009-09-12T02:29:00.001-07:00

Meditation to invite fun into your life

- Sit comfortably, making sure the flow of energies up and down your spine is unimpeded. Settle into your breathing, becoming intimately aware of every breath. Surrender into the breath. At the same time as you are conscious of your breathing, become aware of the rise and fall of your stomach. After a while, add to this an awareness of your heartbeat. Feel these three activities taking place within the framework of your body. Now let go into the magnetic pull of earth’s gravity. Feel as though you are letting go into the arms of the Divine Mother, relinquish all control and sense the support you are given, the way you are held and how you automatically let go any tension in your body. It is a wonderful feeling.
- Ask your Higher Self to give you a container for the fun. Imagine slowly and gradually, a vast 3-dimensional web where the lines are constructed of threads of light, slowly descending to surround your body and aura, approximately an arms length from your body. Feel yourself in it.
- Starting at the base, take two or three breaths into each chakra to open them. (Don’t labour this stage. It goes quickly and easily and if it is too difficult to work with all the chakras just focus on your heart centre. It will work just as well.) When you have completed opening each vortex, imaginatively feel you have seven openings in your body. Continue breathing consciously and gently, and as you exhale bring through each opening beautiful, subtle rose-pink light. Let this spread into the web of light in and around you. Fill this web with more and more rose-pink light.
- With your inner eye, now breathe a gentle orange light through the chakra openings to add to the rose-pink light. Watch the two colours mix and gradually transform into a beautiful peach colour within the light web. After a while, long enough for you to sense you have really bathed in this peach colour, breathe brilliant white light through the chakra vortexes and again, rest in this, held within the web. Feel your sense of lightness and fun in the cells of your physical and emotional body. Your Higher Self now gives you a wand. Make this truly a delight; the end could be a twinkling star, a sparkler, a light-filled crystal, a rainbow. This is for you to wave over any person, task, challenge or situation to transform it with lightness and fun. Be grateful as you feel your new energy.
- Well done. Take your time and breathe yourself back into your body, being very present within your physicality; bones, blood, skin, and flesh. Only when you are fully present in your body, get on with your day, with fun and lightness, of course.

Divine Patience

2009-02-20T06:26:00.000-08:00

Divine Patience

Our creator's patience is immense as he awaits for a soul to evolve. each moment, each stage, each level or degree, occurs just at the right time and no sooner.

The creator knows that nothing happens by chance and that one step comes after another, each one in its own turn. On this planet, we need wisdom in order to evolve and wisdom comes with experiencing all these stages of growth. It is slow and gradual, one step at a time after focusing and learning each lesson and this is why it takes so long and it is of no use to try and speed up the process.

We should therefore acknowledge the creator's patience with our spiritual growth. He has an unending supply of patience and has always been there for us living a human life experience, step by step, lovingly supporting us all throughout the process.

The Victim Syndrome

2009-02-18T01:59:00.000-08:00

The Victim Syndrome

A soul on a path of self-victimization will return in similar circumstances and each incarnation tends to be progressively harsher until the soul reaches the limit and hits rock bottom in order to then look up and emerge victorious in this way, one journey after another, thus bringing about a choice made in the right direction.

Victims have only one choice: to turn against self-victimization and realise that the only way to go is away from it and move on.

A being who places blame on others for the state he finds himself in, is in a bottomless pit of misery.

A being who accepts responsibility for his own acts, opens himself up for a better future and a world of possibilities, through learning and showing the courage to take action and accept the consequences of that action.

2008-07-04T06:59:00.000-07:00

Thoughts Become Reality

Thoughts breed feelings, which breed words and consequently, attitudes.

Although you are not only made up of thoughts, these have a greater influence on your life than you could ever imagine. You may change your day by changing the pattern of your thoughts.

As for negative thoughts, one cannot eliminate them completely, but you can diminish the devastating effects that they bring into your life. For that reason, it is necessary that you cultivate the positive, higher vibration ones. Pay attention to your thoughts and you will have greater control over your mental energy as well as over your day.

Everyone on this planet, constantly emits and captures energies that circulate and move the Universe. In this way, it is our responsibility to give out the highest amount possible of positive energy as well as staying tuned into positive energy. Based on this you may start by greeting a new day with a positive mind. Before beginning your daily chores, at home or office, build an image of your day with pleasant encounters, and sensations of accomplishment. Visualise all that you would like to happen to you. Imagine yourself meeting people and greeting them with joy, being warmly greeted by all and that conversations flow harmoniously. Imagine you can settle all pending matters without any obstacles in the way, giving and receiving the best in yourself and for the highest good of everyone involved.

On this day you will be able to accomplish all that you set out to accomplish. Your communication is clear, working for your benefit but never with intention of harming anyone. The visualisation is positive, reflecting the good of everyone and especially the harmony in your day.

The power of a positive mind can be so great that, from the moment you start to practice this visualisation, many of the situations will start to materialise faster. Your days will be more constructive and satisfactory and these will happen so naturally you won't ever realise your effort.

A Time to Ascend

2008-05-30T07:13:00.000-07:00

A Time To Ascend

One's Higher-Self is the half which remains on a less dense, higher dimension.

If one remains at a lower dimension, one will attract losses in order to come to one's senses and understand that the Higher-Self has a funamental role to play in the process of evolving to a higher level of being.

Connecting with the Higher-Self helps to build and nourish the whole being and a spiritual connection immortalizes us. It is the only way. We have to realize that giving into the powers of the Universe is to bring blessings to the physical & spiritual sides simultaneously.

Spiritual connection shows us that we should not limit ourselves by dogmas or doctrines, which bar us from seeking the truth within ourselves. The beings of Light, Ascended Masters who share the important task of helping incarnated souls to evolve, can only execute their mission with our consent and co-operation. Their aim is to cleanse the planet of dense, negative energies, begin the purification and ascension of all humans.

We have to understand that love will save us, but it has to be unconditional love, which we learn from the Ascended Masters and without which, the present vibrations will attract a large variety of negative energies.

These beings of Light have waited long to complete their task and now is the time for the human race to evolve into a new era of peace, love, and less density. They are ready to help us and want to help us, so let's unite and facilitate their task, by keeping our energy fields as clean as possible and by facing each day with a positive outlook. If we all do this, the effect will be noticed almost instantly and it will grow from there.

2008-05-06T07:30:00.000-07:00

Preparing an Angel Altar

In order to improve your communication with your Guardian Angel, set aside an area in your home, which brings you a sense of peace and tranquility. Place a small round table there and cover it with a white round tablecloth. on it, place a candlestick so you may light a candle to your angel, the candle colour may vary according to your requests to the Angel.

Place a burner and a vase with fresh flowers, a glass of water and one or two crystals of your preference. Add a small round basket made of wood or straw to place in it your written requests to your Angel. Statues of Angels come next but try not to clutter the table with too many objects. Keep it simple. You may do your daily prayers and requests in front of this altar and ask the Angels of your devotion to accompany and keep you safe throughout your day. Never forget to show gratitude and always remember that the gift of gratitude is like an unending supply of energy for our lives.

It is believed that the Angels receive our requests and prayers through the vibration of our auras. In this way they also know how we are feeling, how we are and what our needs are at any given moment.

Pray to them with an open heart and talk to them with faith, trust and unconditional love and be certain that your prayers will be heard and answered..

Meditation

2008-03-20T07:29:00.000-07:00

Sword of Archangel Michael Meditation
Archangel Michael’s Temple of Light in the etheric realm is anchored near Lake Louise in Canada. If you feel guided to do this meditation, here are the steps:

- Sit in a comfortable meditation posture. Relax your body by focusing on your breathing.
- Once relaxed, call on Archangel Michael, using this invocation: ‘Mighty Archangel Michael empower me, I acknowledge I have free will, so I now choose a life-path of joy and freedom. If it is appropriate to my spiritual path give me my sword of freedom. I promise to use it only for the highest good of all.
- Feel yourself enveloped by the energy of the Archangel Michael, allow yourself to be raised upwards on a spiral of pure light. Slowly the light spiral raises you higher and higher, you feel yourself held perfectly safely in angelic arms.
- You will find yourself in the temple and will be guided to the door of the sword room.
- Archangel Michael will take you inside the sword room, where you will see rows and rows of swords; each is already assigned to those who are meant to be sword-bearers. These are the ones who agree to carry the sapphire-blue flame of freedom. Each sword is very different in appearance, just as each being on the planet is an individual. But each sword is identical in respect of the authority it carries, in bringing freedom and protection.
- Archangel Michael hands you your sword: the name of your sword will be written on it in the language of light. He will also give you the authority to use it. You will be given a special secret symbol that is placed within your energy field, this ‘crystalline’ symbol must be in balance in your energy field, or your sword will be rendered useless.
- Archangel Michael will let you stay in the sword room as long as you need to. It is a very special moment on your evolutionary path. When you are ready, Archangel Michael will gently guide you back into your physical body.

2008-01-30T02:55:00.000-08:00

Yogi Visualisation Technique

The Hindu Masters maintain that the visualisation of strange images to the conscious mind, breaks the mental restrictions while at the same time activating the psychic potential of the super conscious which in its turn, accesses the subtle vibrations of the higher levels.

In any event, the suggested images act as a spiritual password to other dimensions.

Technique:

- Sit comfortably and close your eyes.

- Raise your vibrations and silently place your intent of love and respect toward all living beings.

- Focus on the inside of your eyes and visualise them filled with light.

- Next, visualise in front of you, the living image of a Hindu deity (Ganesha, Shiva, Vishnu, etc) of your choice.

- The face of the chosen entity has 3 eyes (the third eye right in the center, just above the root of the nose, in the region the Hindus call Trikuti) and is in front of you, looking you directly in your eyes.

- Remain facing / focusing the three eyes for about one minute.

- Next, concentrate your focus just above the root of your own nose.

- Visualise from that same point a huge white flower emerging (as if your third eye were a flower opening slowly)

- Remain thus for a few minutes and enjoy a beautiful mental state of peace balancing your mind.

2008-01-19T00:59:00.000-08:00

Affirmations for Growth

Practice affirmations regularly in order to manifest better opportunities for growth and remember to practice them in the present tense. Here follow a few examples:

- I experience growth in all areas of my life;

- I find opportunities for improvement in all circumstances;

- I gain greater understanding from each new experience;

- The potential for ever-increasing wealth, health, and happiness lies within me;

I recognize the beauty of the process.

2007-11-09T22:57:00.000-08:00

The Lightworker's Principles

1.We are here to learn lessons and the world is our teacher.

2.The Universe has no favourites.

3.Your life is a perfect image of your convictions.

4.The moment you get attached to material things, people or money you mess up everything.

5.What you focus on in your life, will expand.

6.Follow your heart.

7.God will not descend from a cloud and say 'Now you are allowed to be successful'.

8.When you fight against life, life always wins.

9.How do you love people? Simply accept them.

10.Our mission in life is not to change the world. Our mission is to change ourselves.

2007-11-06T05:04:00.000-08:00

Living with Purpose

To live one's life purpose is to live in harmony with the vibrations of the heart. We have to respect our own choices unconditionally; by accepting choices made by others and which do not correspond to our wishes, we will go against our life's purpose, and then the Universe will conspire to send us a warning sign in the form of a loss, however, before this happens, warning signs are sent as intuition, impressions or a certain knowingness.

These warning signs tell us that something is not right. That we are not going according to the 'original plan'. If we are so totally disconnected that we ignore the warning signs then loss occurs. This loss can be distress, financial ruin, illness, etc.

Accepting the loss enables one to question one's journey and in this way, taking steps to rectify what needs to be rectified. Loss forces us to take a break and do introspection. It is up to us to read the signs and interpret the intuitive messages from above.

2007-10-08T03:58:00.000-07:00

Meditation to clean the Auric Field

Just as our physical body needs to be washed and cleaned, so too our energetic body or aura needs to be cleansed of various types of energy that attach themselves to us. These energy blocks come from other human bodies that pollute our environment. The great majority of problems that manifest on the physical form originate from similar manifestations on the energetic body.

The following meditation will assist you in clearing your Aura of blockages.

Find a comfortable position, be it sitting, standing or lying down. Close your eyes and begin breathing calmly. Breathe in deeply and feel your body relax. Do this three times, relaxing further and further each time.

Visualize on the horizon a beautiful cloud, shining...golden...Fix your attention on it. While you look at it, notice how it moves towards you...coming closer yet... slowly getting closer to you...closer...closer to you...it is now a few metres above your head.

You notice then that it is not a common cloud...this golden, shiny cloud is a cloud of the purest vital energy...

Drops of vital energy start falling and falling over you. This rain is washing your aura, cleaning it of all impurities, tensions, disagreements and illnesses... Cleaning it of all fear even unconscious fear...

Allow your aura to be washed thoroughly...let go of all anger, jealousy and envy...depression, anxiety and pain.

Let go of all that limits you or blocks you, let go of all undesirable energies let them be taken away completely.

After all has been purified, allow your aura to connect with positive energy, with the positive qualities of the vital energy. Dress yourself in happiness. Feel your aura turning more and more pure, shiny and brilliant...

Feel that you find your original form again, that you are once more who you were once, whom you had forgotten...you are once again a being of Light.

Be conscious of the joy of being alive...be conscious of the knowledge, peace, vitality and so many other positive qualities that are a part of who you are. Let them be your conscience. Submerge yourself in vital energy and be a part of it. Feel how clean you are, light, how all is smooth around you.

Retain this feeling of well being, of joy and of peace.

Breathe calmly, and when you are ready, you may open your eyes.

2007-08-15T06:14:00.000-07:00

Final Cleansing
Time is a great leveller, but at present, we also need evolved beings in order to maintain the balance. Those who do not speed up the evolution of mankind's conscience, will have to go through the intensive process of evolution after physical death, so that when they return, they will have achieved some degree of growth.

The human beings should not return to a physical level until such time as they have evolved through certain levels.

It was always intended to go through this learning process on the physical level, but without forcing the evolution pattern, however, we have reached a point when the differences between those who are more worried about survival and basic needs, and those who are more evolved, are too great. It is not acceptable to have such extremes in beings who are supposed to be on the same level. The only way to achieve a measure of balance is to remove those more basic beings and allow them to evolve away from the physical plane and only allow the more evolved beings to return.

The Age of Aquarius elevates the level of conscience. Thanks to the union of matter and spirit, people will evolve more rapidly.

The battle of matter will then be over, and the human beings will no longer chase stability outside of themselves to believe they are safe. They will realise that all this is within themselves.

The Practice of Reiki

2007-07-14T09:28:00.000-07:00

This form of healing is divided into three levels:
Reiki I, Reiki II and Reiki III. The first level, the initiation, comprises of sessions of self-healing, as well as hands-on healing on others. The person being initiated into Reiki begins by healing him/herself especially on a physical level. The integration takes on average, four weeks to complete and may cause the person to feel weak, ungrounded and have many dreams and nightmares, however, gradually, will feel much better than prior to the initiation.

Reiki II significantly increases the energy potential for healing and specifically concentrates on the healing of the mind, emotions and karma.

Reiki III corresponds to the highest level of energy and healing. That energy is pure joy, the union between life and God. With the decision to complete the third level or the level of Master, we accept the responsibility for our spiritual growth.

After receiving the initiation in Reiki, you are ready to start working for the good of mankind and yourself. As you begin a session of Reiki, the miracle of healing starts to manifest.

Planet Ascension

2007-07-04T13:02:00.000-07:00

Enlightenment brings intellectual discernment, returning us to cellular records and removing us from this state of slumber in which most of us vegetate at present.

There are seven main rays acting on Planet Earth, in addition to five subtle solar rays, two bodies and twelve chakras (all in all there are 144 chakras, 12 of each colour). From the five subtle rays we receive the solar impulses of cosmic growth and expansion reminding us of the techniques of travelling to other dimensions and to parallel dimensions, as the multi-dimensional beings we are.

During this phase of transition in the planet, Master St Germain has a fundamental function. We are entering the age of gold, of freedom, the Age of Aquarius.

St Germain has worked from the time of Atlantis to return freedom to humans. He was a powerful king in Atlantis, but had to leave when the continent fell from grace and had to move to occult temples of the planet, coming back as Prophet Samuel and later in the French Revolution, he was a master to Napoleon Bonaparte. Darkness reigned supreme at that time and it was an example of St Germain's function to transmute lower energies.

As a result of his hard work, for the first time in 1991 the Earth's karma was transmuted by the great central sun, the karmic energy of the planet and the human race.The primordial light corrected this state in one act of love as it had not been done in millions of years, as we had to cross through a cosmic spiral into a transmuting leap. In 1992, 1% of energy was transmuted and this was a quantum leap during which this karmic energy was liberated. This leap means that 51% of energy was transmuted into positive energy, but there is still a lot of work to be done on the remaining 49% until 2012 and this is the project of portal 11:11 which is a consciential symbol of liberation into superior levels.

Our internal Christ in the Age of Aquarius, starts developing internal love. Around 2012 begins the work to attain this objective, which will take about 1000 years to complete. This is the solar initiation journey. Each one of us is an individual Christ which seen from above, is the body of the planetary Christ developing. We have 12 bodies, the first four coinciding with the physical:
- Physical
- Spiritual
- Mental
- Emotional
- Christ
- Trine Flame
- Divine Presence
- Causal
- White Flame
- Collective Flame - Solar System
- Intergallactic
- Cosmic or Pranic

The Causal body, which reflects our actions, will dissolve when we release the energy of forgiveness. Closer to 2012 our bodies will be less dense, more subtle, being the function of the causal body, working the 3rd and 4th dimensions together.

Illness as a Master

2007-06-24T05:36:00.000-07:00

An illness and its symptoms alert us to the fact that there is a problem in the person's Mental body. Each and every symptom points to what is happening within the person, and mirrors all that cannot be understood by any other means. All illnesses begin on the outer bodies, by this assumption.

In our physical bodies, we have different organs with their specific functions, all adding to a whole. If an imbalance occurs in one or more of the organs, these find difficulty in completing their functions, then the symptoms show themselves, bringing messages from the Mental body. A red tinge on the skin, may indicate impatience with natural limitations of life: Red = conflict; skin = limits, while the person continues in this mental state, his skin will retain this red tinge. Although the alergy may be subdued by medication, it will not be cured and will return with new, aggravated symptoms, until such time as the real cause is addressed.

We need to turn inward and communicate with our bodies, which are a physical representation of the Self, and thereby attempt to decipher what the body is trying to tell us. The aim of the illness is to warn us and try to unite all the bodies of the Self, giving us very clear signs of our imbalances.

To curse the illness, or to suppress it by taking medication, will never bring a cure to fruition. Symptoms return and more often than not, in a more painful way, thereby making the warning that much stronger. These symptoms should warn the person that something is not well. The immune system rebels and produces inflammations or something more serious: faryngitis, hepatitis, etc, as well as other illnesses and small accidents. If there is a difficulty in communication, the imbalance may turn chronic, such as: osteoporosis, arthritis, etc. The lack in communication with life, brings incurable diseases such as: malfunction in the organs like, cancer, diabetes, aids and so on.

Death occurs after going through the above processes or by an accident. Problems brought from other lifetimes normally reflect from birth or shortly thereafter.

Until such time as we access the illness on the mental level, the symptoms will return in various ways, some of which very creative and in varying degrees of intensity.

There is no use in blaming a virus or many viruses which decide to spread and reproduce, forming a dreaded tumour. Instead of the above, try to go within and find the cause through enlightenment, in order to sort out the symptoms at the initial levels and not allowing them to go further on the scale where they become progressively more serious and difficult to sort out.

Manifesting Financial Abundance

2007-06-23T08:03:00.000-07:00

Manifesting Financial Abundance

We have to change our attitudes towards money in order to move away from lack and move towards abundance. It is detrimental to wish for abundance whilst focusing on financial difficulties.

Due to indoctrination from infancy, doubts plague us as to whether or not we are deserving of abundance, if we are competent to see our objectives through to completion, if it is correct to wish for so much abundance when there are so many people out there who are deprived of their most basic needs...

Yes, we are all deserving of abundance in every way, the Universe is immense and so is the abundance it offers, the Creator in His Infinite Loving way, wants all beings to live in abundance, not punishment, however, our limitations are placed against attaining it by ourselves, that is why we have to change the way we think first, then proceed to manifest our desires, always with the highest good of all concerned in mind, of course!

In order to attain abundance, one must act swiftly. Focus on your intention, then follow your signs. Do not allow your Ego to take hold of your actions, as the Ego is ruled by your childhood restraints, which are negative at best. The three constrictive pillars we carry from childhood are: Health, Love and Money and these can limit us throughout adulthood as we carry them all through this lifetime.

Focus on happy, inspiring visualizations. If you have difficulty in visualising, then look for pictures that depict the image of all that you wish to manifest into reality and form a "collage" on a large piece of cardboard. When you focus on these pictures, do it as if they had already materialised. You will find that opportunities will arise to help these wishes become reality even without you realising how they came about.

We create our own realities, the more we feed our thoughts with feeling, the sooner they manifest. Trust in the outcome is essential, but we do not control the process, this is best left to the Universe.

The Universe has billions of options in which to manifest our wishes. This however, should not limit you in whatever you wish to manifest or that the Universe will take longer to assist you in the process just because you think it is a difficult or ambitious task to accomplish. Your main blockage will come from you, if you send out conflicting messages, in which you first choose the one objective, then a few moments later you are afraid of the responsabilities that come with wealth. Your thought processes may not reverse themselves or give up.

Be certain of what you want. Do not be restricted by time or space. Ask and you shall receive. You are the master of your destiny, therein lies the danger. Do not complain afterwards because you have received loads of situations you did not want. Think carefully before focusing on what you want to manifest and measure all the consequences of receiving what you are focusing on.

Remember the principle of Magick:

"Be careful what you wish for,

You just might get it!"