After a long working day, dealing with many people and energies, many of which may not be positive or favourable to your inner peace, it is essential to find your centre through meditation.
Create your winding down routine by lighting a candle, incense stick and relaxing meditation music, to set the mood to one of relaxation and raising your consciousness.
Allow yourself this time out, you deserve it!
Go to your special place, where no one will disturb you for a few minutes. Lie down or sit comfortably, close your eyes and focus on your breathing while listening to the sounds around you.
Visualise yourself inside a bubble of protective light, which insulates you from all harm. You are safe.
Concentrate on your body and identify any areas of tension, and try to relax each one in turn. Imagine that warm, relaxing water flows over your body, from the head down, relaxing each muscle as it goes down the entire body. Repeat the process several times until you feel that the body feels relaxed and tension washes away.
As thoughts filter through to your mind, allow them to slip by without focusing on them, concentrate on your body and its comfort, as well as your breathing.
Spend around ten minutes on this exercise daily and you will find that your personal power increases as well as your focus and decision-making abilities.
Namaste!
No comments:
Post a Comment