As you evolve on your spiritual path, your sensitivity will increase. You will need a quiet area where you can sit peacefully and calm your mind when necessary.
You should create your own very special place, away from the normal stresses of your everyday duties. This place must provide you with a feeling of peace and serenity, regardless of where it is situated. It could be a spot in your garden, or even an area in a nearby park. It can be purely imaginary. Should you imagine it, make certain that it is the same image that comes up every time you need to enter it.
Once you have your imaginary place, make it your own by filling it with your thoughts and feelings.
Take all the time you need to do this. Where ever you have created your sanctuary, make sure that you have its image fixed in your mind so that you may go there whenever you need to, and where ever you are.
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