Whole-Self Healing

The emotional body sends out triggers of imbalance to the physical body resulting in pain and illness on the physical body. Treat your emotions and the results will surprise you.

 

Harmonious flow of energy brings about a sense of overall well being, however, when there is an imbalance between the mental and physical bodies, they tend to react against each other, provoking the organs to slow down and in turn, causing illness, for the being to be compelled to rest and re-set the emotions and the cause of imbalance. Ongoing negative emotions such as anger, sadness, fear, stress, etc, can cause toxic energy to be channelled into the body. A full recovery from illnesses stemming from the emotional body, will mean that the body will need to undergo treatment that addresses the underlying emotional causes as well as the physical manifestations of energy clearing.

Intense emotions are held in the body's organs, grief is held in the lungs, anger in the liver, worry sits in the stomach and fear in the kidneys. Coughs and bronchitis may signify that the physical body is clearing away grief. Treating the whole self can empower you to determine the root cause of illness. 

A meditation to heal the emotional balance will assist you during this process, practice it daily for best results.
Start by lying on your back or sitting comfortably in a lotus position. Make yourself as comfortable as possible. Close your eyes and pay attention to any unpleasant emotion in your body. Relax body and mind and release any  irrelevant thoughts that enter your mind at this time. when you sense an unpleasant sensation, give it caring attention. Embrace it, accept it, no matter how unpleasant it may be, until it subsides. By doing this, the mental energy is burned.
This is how your attention transmutes unpleasant emotions into inner peace. All that will be left are memories of the cause of your pain.

Write a list of all the unpleasant memories you have within you and work each one out in your daily meditations until they no longer cause you any pain.

Be proud of yourself for having the courage to process these emotions and healing them. Express gratitude for the renewed energy in your life which will bless you with abundance on every level of Being.
  

Remote Sacred Space

As you evolve on your spiritual path, your sensitivity will increase. You will need a quiet area where you can sit peacefully and calm your mind when necessary.

You should create your own very special place, away from the normal stresses of your everyday duties. This place must provide you with a feeling of peace and serenity, regardless of where it is situated. It could be a spot in your garden, or even an area in a nearby park. It can be purely imaginary.  Should you imagine it, make certain that it is the same image that comes up every time you need to enter it.

Once you have your imaginary place, make it your own by filling it with your thoughts and feelings.
Take all the time you need to do this. Where ever you have created your sanctuary, make sure that you have its image fixed in your mind so that you may go there whenever you need to, and where ever you are. 

Learn to Relax

After a long working day, dealing with many people and energies, many of which may not be positive or favourable to your inner peace, it is essential to find your centre through meditation.

Create your winding down routine by lighting a candle, incense stick and relaxing meditation music, to set the mood to one of relaxation and raising your consciousness.

Allow yourself this time out, you deserve it!
Go to your special place, where no one will disturb you for a few minutes. Lie down or sit comfortably, close your eyes and focus on your breathing while listening to the sounds around you.
Visualise yourself inside a bubble of protective light, which insulates you from all harm. You are safe.

Concentrate on your body and identify any areas of tension, and try to relax each one in turn. Imagine that warm, relaxing water flows over your body, from the head down, relaxing each muscle as it goes down the entire body. Repeat the process several times until you feel that the body feels relaxed and tension washes away.

As thoughts filter through to your mind, allow them to slip by without focusing on them, concentrate on your body and its comfort, as well as your breathing.

Spend around ten minutes on this exercise daily and you will find that your personal power increases as well as your focus and decision-making abilities.
Namaste!

Learning Acceptance

In order to practice acceptance, one needs to cease the interior conflict with reality.
It is pointless to fight with reality when situations are underway.

That which is in process of Being, will continue to Be, even against your will.

Acceptance is different to conforming or lack of action on one's part. If it is in your power to improve a situation, do it, but it is preferable to do it from a place of peace.

Your actions will be more appropriate and there will not be any suffering on your part.
If it is out of your control to improve the situation, then accept it for what it is. No internal discomfort on your part will diffuse the reality or bring any benefit to you whatsoever. 

Meditation and your dreams

Meditation and your dreams

The powers of attention learned in meditation, make the dream experiences more vivid and memorable.
Meditation opens you up to the deeper levels of the unconscious, from which the dreams arise.

If you wish to explore your dreams, keep a journal by your bedside and write down your dreams as soon as you are awake. This action tells your unconscious that you wish to take your dreams and their messages seriously and recall them each morning.
 The recurring themes provide the most revealing information. The meaning of the symbols such as the common ones like a chair, a key etc may be obvious but others may be more puzzling.

Identify a strong or recurrent symbol and try to discover its meaning by writing down the words you associate with it in a circle around the symbol. Then see which word connects most closely with it. Ask your unconscious to be your guide.

Karma

In the great wheel of life, what goes around, comes around.

You will reap later what you sow now, so live in truth along your journey at all times, or the harvest may be a nasty surprise.

We are Spiritual Beings living a Physical Experience

We are Spiritual Beings living a Physical Life

We chose to incarnate now because it was our choice to experience a physical life on Earth, so it is in our best interests to enjoy the ride.
 
We are in our physical bodies with all the limitations and challenges a physical experience brings, because our souls have lessons to learn that only a physical life can provide. Spiritual Beings are in a place which has no limitations of time and space but here on Earth, we are subject to the world of duality, where we are faced with opposing emotions to help us appreciate the lighter side; we truly appreciate the value of light when we have experienced darkness. Going through this experience, gives us the opportunity to truly be spiritual Beings having a physical experience.

In the spiritual realm there is no pain because the sense of separateness is not present but on the physical plane, our sense of separation from All That Is allows us to feel our emotions and to learn about compassion, love and forgiveness. We thus learn to understand ourselves through our relationships with others around us as well as the world, we learn that every season has its blessings and challenges just like people.
Through experiencing diversity we learn to find our place in the universe and our connectedness to the grand scheme of things.