Attuning to the Angels of the morning helps one to accept abundance into one's life and to feel gratitude for the blessings received each day.
- Begin the meditation by increasing your vibration with a few deep breaths.
- Stand up straight and bring your hands together ay your heart chakra (prayer position)
- Take a few more deep breaths and allow your body to relax. Be aware of the weight of your body and your feet on the floor. Allow your knees to relax so that there is no tension in your body and your energy is flowing evenly.
- On the next in-breath raise your arms (palms together) above your head and lean back slightly to stretch your spine and look up towards your hands.
- On the out breath bend forwards from the hips with the intention of touching the floor with your hands or fingertips (bend your knees if you have to). Connect with Mother Earth.
- Stand upright again on the in-breath and open your arms outwards; imagine you are embracing the world.
- With the next in-breath allow the energy of the Morning Angels to flood your whole body and aura with light, warmth and optimism.
- Stay in this energy as long as you like, feel the angelic blessings flowing into you, bringing nourishment to every cell in your body.
- When you are ready, lower your arms to your sides on an out breath.
- Begin the meditation by increasing your vibration with a few deep breaths.
- Stand up straight and bring your hands together ay your heart chakra (prayer position)
- Take a few more deep breaths and allow your body to relax. Be aware of the weight of your body and your feet on the floor. Allow your knees to relax so that there is no tension in your body and your energy is flowing evenly.
- On the next in-breath raise your arms (palms together) above your head and lean back slightly to stretch your spine and look up towards your hands.
- On the out breath bend forwards from the hips with the intention of touching the floor with your hands or fingertips (bend your knees if you have to). Connect with Mother Earth.
- Stand upright again on the in-breath and open your arms outwards; imagine you are embracing the world.
- With the next in-breath allow the energy of the Morning Angels to flood your whole body and aura with light, warmth and optimism.
- Stay in this energy as long as you like, feel the angelic blessings flowing into you, bringing nourishment to every cell in your body.
- When you are ready, lower your arms to your sides on an out breath.
