Meditation to invite fun into your life
- Sit comfortably, making sure the flow of energies up and down your spine is unimpeded. Settle into your breathing, becoming intimately aware of every breath. Surrender into the breath. At the same time as you are conscious of your breathing, become aware of the rise and fall of your stomach. After a while, add to this an awareness of your heartbeat. Feel these three activities taking place within the framework of your body. Now let go into the magnetic pull of earth’s gravity. Feel as though you are letting go into the arms of the Divine Mother, relinquish all control and sense the support you are given, the way you are held and how you automatically let go any tension in your body. It is a wonderful feeling.
- Ask your Higher Self to give you a container for the fun. Imagine slowly and gradually, a vast 3-dimensional web where the lines are constructed of threads of light, slowly descending to surround your body and aura, approximately an arms length from your body. Feel yourself in it.
- Starting at the base, take two or three breaths into each chakra to open them. (Don’t labour this stage. It goes quickly and easily and if it is too difficult to work with all the chakras just focus on your heart centre. It will work just as well.) When you have completed opening each vortex, imaginatively feel you have seven openings in your body. Continue breathing consciously and gently, and as you exhale bring through each opening beautiful, subtle rose-pink light. Let this spread into the web of light in and around you. Fill this web with more and more rose-pink light.
- With your inner eye, now breathe a gentle orange light through the chakra openings to add to the rose-pink light. Watch the two colours mix and gradually transform into a beautiful peach colour within the light web. After a while, long enough for you to sense you have really bathed in this peach colour, breathe brilliant white light through the chakra vortexes and again, rest in this, held within the web. Feel your sense of lightness and fun in the cells of your physical and emotional body. Your Higher Self now gives you a wand. Make this truly a delight; the end could be a twinkling star, a sparkler, a light-filled crystal, a rainbow. This is for you to wave over any person, task, challenge or situation to transform it with lightness and fun. Be grateful as you feel your new energy.
- Well done. Take your time and breathe yourself back into your body, being very present within your physicality; bones, blood, skin, and flesh. Only when you are fully present in your body, get on with your day, with fun and lightness, of course.
- Sit comfortably, making sure the flow of energies up and down your spine is unimpeded. Settle into your breathing, becoming intimately aware of every breath. Surrender into the breath. At the same time as you are conscious of your breathing, become aware of the rise and fall of your stomach. After a while, add to this an awareness of your heartbeat. Feel these three activities taking place within the framework of your body. Now let go into the magnetic pull of earth’s gravity. Feel as though you are letting go into the arms of the Divine Mother, relinquish all control and sense the support you are given, the way you are held and how you automatically let go any tension in your body. It is a wonderful feeling.
- Ask your Higher Self to give you a container for the fun. Imagine slowly and gradually, a vast 3-dimensional web where the lines are constructed of threads of light, slowly descending to surround your body and aura, approximately an arms length from your body. Feel yourself in it.
- Starting at the base, take two or three breaths into each chakra to open them. (Don’t labour this stage. It goes quickly and easily and if it is too difficult to work with all the chakras just focus on your heart centre. It will work just as well.) When you have completed opening each vortex, imaginatively feel you have seven openings in your body. Continue breathing consciously and gently, and as you exhale bring through each opening beautiful, subtle rose-pink light. Let this spread into the web of light in and around you. Fill this web with more and more rose-pink light.
- With your inner eye, now breathe a gentle orange light through the chakra openings to add to the rose-pink light. Watch the two colours mix and gradually transform into a beautiful peach colour within the light web. After a while, long enough for you to sense you have really bathed in this peach colour, breathe brilliant white light through the chakra vortexes and again, rest in this, held within the web. Feel your sense of lightness and fun in the cells of your physical and emotional body. Your Higher Self now gives you a wand. Make this truly a delight; the end could be a twinkling star, a sparkler, a light-filled crystal, a rainbow. This is for you to wave over any person, task, challenge or situation to transform it with lightness and fun. Be grateful as you feel your new energy.
- Well done. Take your time and breathe yourself back into your body, being very present within your physicality; bones, blood, skin, and flesh. Only when you are fully present in your body, get on with your day, with fun and lightness, of course.
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