Making the most of intermittent high-energy levels can be as easy as interpreting the heightened liveliness we feel as a cue that we need to spend time engaging in physically challenging activities.
The modern world tends to reward those who pursue sedentary lifestyles and professions, but the human body is designed for movement and our energy levels reflect this. On the surface, our liveliness is a sign that we are healthy and equipped to exert ourselves. When we look at the deeper implications of our vigour, we see that movement is a vital element of our well-being and that our increasing energy levels are the body's way of indicating that it is high time we got a little physical exercise.
We become motivated to move when we feel that our cache of stored energy is full and in need of release.
No comments:
Post a Comment