Conscientiousness in breathing
This can be done by setting the intention to do your work mindfully and with attention to detail by using breath awareness as a tool to help you. Notice your breath and how you are breathing. If it is shallow, it may be an indication that you need to focus on slowing down and becoming more careful.
Breath is a powerful tool that we can use to become more cognizant of what we are doing. When we are caught up in moment, it is easy for our minds to become scattered and preoccupied. Adjusting our breathing to become slower and steadier lets our minds also slow down and more readily perceive what we are doing in the moment, which in turn allows us to work with greater awareness.
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