Restoring Yourself

Leading a busy lifestyle and striving to complete tasks may leave you feeling tired and lacking the energy you need to keep going. Maybe the amount of effort put into completing tasks and relaxation time being neglected, is the reason for you to feel this way.

Set the intention to take care of and let yourself rest, as it can go a long way toward helping you to restore your energy levels to a higher vibration. One way to do this is to spend some time in a relaxation pose. Lying on your back, palms facing up, try to imagine yourself melting completely into the earth with each breath you take. Relaxation pose can help you not only bring back your energy but also feel more content with your life overall.

Giving ourselves permission to rest makes it easier for us to restore ourselves. Sometimes there are occasions when we have to push ourselves harder than is the norm, when this happens, it is essential to do things that are positive and healing for ourselves in order to replenish our entire Being. We can use the relaxation pose to release our tension and bring us back to a state of well being. By letting yourself recover from your work in a healthy way, you will feel invigorated and uplifted.