This is a good practice for when you are crossing a dire situation. Look for a quiet place where you will not be disturbed. Sit or stand, whichever you prefer. Inhale deeply, hold your breath for 3 seconds, then exhale slowly; repeat three times.
Sense a bubble forming around you, watch it developing around you, try to give it some colour, a colour that brings you comfort. When the bubble is complete, fill it with the love that others feel for you, call these energies forth, your power animal / totem, beings of light, and you may place universal energies in the bubble too.
When the bubble is filled to capacity, it is then time to inhale all the love into each and every one of your cells. Gather lots of love inside you, as it is vital to human life.
It is through this love that we reach the core of our selves, feel yourself releasing to spirit the crisis that is choking you, feel the comforting sensation of releasing this burden.
Continue to breathe inside the bubble, feeling warm and safe as if you were in the maternal womb. Allow your self to remain thus for a few minutes.
When you are ready, breathe in deeply and breathe out softly. Open your eyes.
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